Athena started her yoga journey 10 years ago when her dance instructor led her through deep stretches to increase her flexibility. She fell in love with the practice as years passed and finally took the leap to take her YTT certificate in Rishikesh, India 2 years ago. She has since taught in Goa, Phuket and Bali and is now passionately sharing her practice and journey with her students. There is absolutely nothing more rewarding that seeing students stepping onto their mats, open to receive the beauty of stillness and peace that yoga so readily provides. Her favourite quote is ‘To be, in the Here and Now’ as that is when you truly, enjoy yourself, your surroundings, your life and the people around you to the fullest.