Ayurveda – Yoga Therapy Foundation Course (AYTFC)


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Course Details

Who should attend?

  • Those who are interested in the basic knowledge of Ayurveda and Yoga Therapy
  • Yoga teachers or instructors

Eligibility: O/N-Level Secondary School Pass or Higher

Duration: 120hrs

  • 80hrs: 45hrs theory + 35hrs practical
  • 40hrs: Assignments + Exams + Tests

Fees Description:

  • Registration Fees: S$300 per person
  • Course Fees: S$2,000 per person

Venue of School

  • 14D Jalan Masjid, #01-01 Kingston Terrace, Singapore 418935

Certifying School of Yoga

  • Indian Institute of Patanjali Yoga Affiliated to Swami Paramhansa Samsthana
 (Under section 44 of MPR act. 1973 05/26/01/0897/10. Govt. of India) 


  • Weekday Evenings and Weekends
    • Mondays and Wednesdays: 7.30pm to 10pm
    • Saturdays and Sundays: 4pm to 6pm
  • Weekdays Daytime
    • Mondays and Wednesdays: 3pm to 5pm

Course Syllabus:

Title of Topics Units
Introduction of Yoga therapy
  • Why Yoga Therapy?
  • Yoga Therapy and its origin
  • Research in Yoga
  • Misconceptions of Yoga
Ayurveda – An Introduction
  • Definition of Ayurveda
  • Branches of Ayurveda
  • Introduction of Pancha mahabhuta (5 Elements, Three doshas, Dhatus (Tissues), Malas (Waste materials)
Yoga & Ayurveda Today
  • Yoga and Lifestyle
    • Current lifestyle and its side effects
    • Prakruti & Vikruti analysis
    • Diet plan as per prakruti & Vikru
  • Yoga-Ayurveda  and Stress management
  • Yoga-Ayurveda & its reflexology
Applications of Yoga
  • Health Application/ medicals
  • Social development
  • Career
  • Nerve strengthening Yoga
  • Muscle strengthening Yoga
  • Circulatory system Yoga
  • Breathing practices and Pranayama
  • Om Meditation
  • Cleansing Technique in Yoga Therapy
  • Abhyangam
  • Padabhyangam & Shirobhangam
  • Hridabhyangam


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