Yoga is a great way to make a person achieve physical, emotional, and mental relaxation through various asana. If you are interested in learning Yoga then you can join any of the innumerable Yoga courses that are available in Singapore.
The Yoga exercises help an individual to relax and maintain an overall balance in the body. There is not a single part of the body that does not benefit through the various Yoga asana. The vital organs of the person like the heart and the lungs can even benefit by certain poses of the Yoga.
There are several Yoga courses available in Singapore, inclusive of Yoga certification course, Yoga instructor course, Yoga therapy course, etc. Depending on your qualifications and preferences, you can select any of them. Here is a sneak-peak to some of the most popular Yoga courses in Singapore:
Yoga Instructors Course (YIC)
This course is apt for individuals who want to have a deeper knowledge of Yoga through Asanas, Pranayamas and Kriyas. Persons who are keen in teaching Yoga to others can also benefit from this course. The teaching techniques include several presentations, demonstrations and procedures of teaching Yoga. If you intend to get a certificate in Yoga Therapy or as a Yoga Therapist then you need to go through their training course that comprises of 500 hours.
Certificate in Yoga Therapy (CYT)
This course is perfect for students who have already completed their Yoga Teacher Training Program consisting of 200 hours. Moreover, individuals who are interested in learning the various yoga techniques for assisting injured people and improving their overall health can do this course. The entire course comprises of 210 hours of theoretical training, 140 hours of field training, and 150 hours of practical training.
Ayurveda Yoga Therapy Foundation Course (AYTFC)
Yoga Instructors or teachers and individuals who are interested in the basic knowledge of Ayurveda and Yoga Therapy can avail this course. The duration of the course is 120 hours. Some of the topics that are covered in this course include: Introduction of Yoga Therapy and Ayurveda, Applications of Yoga and Effects of Yoga and Ayurveda in today’s lifestyle.
Yoga Therapy Foundation Course (YTFC)
This course can be attended by individuals who want to apply yoga techniques to assist the injured persons or those who need medical assistance. These techniques will improve the overall health of the individual. Some of the courses included in YTFC are Yoga therapy, Importance of Yoga in Lifestyle of a person, Managing Stress through Yoga, and much more.
All these courses are managed by professional teachers who provide accurate guidance to the students in their class. The teachers offer step-by-step training to students so that they are well versed with the theoretical and practical knowledge of Yoga. As there are several terminologies in Yoga therapy that are difficult for several students to grasp quickly, the teachers can provide personal assistance to such students so that they can grasp the information effectively. So, get admission in one of these courses and let the power of Yoga transform your life completely.