Corporate Yoga

Corporate Yoga in Singapore

Corporate yoga programs are a good way of improving the workplace productivity and bringing employees together to do something as a group. Yoga can be a great way of relieving stress at the end of the day or a welcome respite during tea or lunch break.

Today, many companies in Singapore have started investing resources and time into corporate wellness classes to make the workplace environment more relaxing. Yoga delivers more benefits to the employees, helping to nurture both the mental and physical wellness of the employees, thereby reducing health care expenses significantly. With one of our qualified yoga teachers, you can be rest assured that you and your employees will be re-energized, refreshed and ready to work effectively.


Yoga Course Singapore

Benefits for Employees

The following are the benefits that employees will get out of corporate yoga:

  • Improved posture
  • Toned muscles and increased flexibility
  • Reduced anxiety, stress and depression
  • Fewer sick days
  • Improved memory, concentration and focus
  • Decreased fatigue and increased energy
  • Improved communication skills
  • Improved health and reduced risk of terminal illnesses, such as cancer
  • Increased company loyalty

To engage a yoga instructor to teach yoga classes in your corporate office, approach us and we will arrange for a certified instructor to run the classes as well as to conduct stress management workshops, therapy sessions for neck ache, shoulder ache and backache, and yoga-based team building workshops. Corporate yoga classes can be customized to improve physical wellness, mental well-being, improve health conditions or to relieve tension and stress.

Benefits for the Company

A personal yoga teacher gives your company the flexibility of choosing the dates for their corporate yoga classes. You can choose your preferred time, location and day according to your company’s schedule. It saves the time and hassle of moving from one place to another. It allows your employees to practice in the familiarity and comfort of the office and have fun with one another.

Consistent practice of corporate yoga will generate energy and eradicate fatigue, all of which leads to increased morale and productivity among the employees.