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Kids Yoga

Yoga is for everyone regardless of your Race, Body shape and Age. This means, it includes our kids back home too! It can be a great remedy with their daily stress management as well as a facilitator of healthy physical, emotional and cognitive development. We collaborated with Circle of Friends on a Wednesday afternoon for Kids yoga at Whitesands primary

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5 Myths about Yoga

Yoga is for slim people only Yoga is for everyone regardless of your race, body shape and age. We may have formed the perception that yoga is for slim people only because social media shows beautiful people doing a yoga posture. In fact, Yogis comes in all shapes and sizes! Some of the famous plus size yogis

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Cat Yoga on TODAY newspapers!

Fancy soft fur tickling your legs while you attempt trikonasana (triangle pose), or having a purring cutie pe yogaie sit on your tummy as you relax in savasana(corpse pose)? Combine animal therapy and hatha-style yoga at a novel cat yoga class held regularly at cat cafe Neko no Niwa.

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Yoga Poses to start your day

If you only have 20mins in the morning for a short work out, have you ever wondered what is the yoga sequence to start your day looking fresh and energized? My favourite yoga sequence is Sun Salutations or Surya Namaskara in Sanskrit. This sequence is widely practice in the morning preferably to be done at the time of sunrise. It

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Yoga Poses For Beginners

Yoga Poses For Beginners Yoga is a form of exercise that incorporates three elements: physical exercise, meditation and breathing techniques. Today, the most common form of yoga in Singapore is Hatha yoga. There are numerous yoga poses for beginners who have chosen yoga as their workout regime. Beginners may find it difficult to cope with some complex yoga poses however,

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I am not flexible to do Yoga

“I am not flexible to do Yoga…” I hear this a lot from many friends or people around me. Do you? I always wonder why people think that way. Is it because of the fancy bendy yoga poses that we have been exposed to on instagram, facebook and posters? Do those pictures intimidate you?

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6 Powerful Reasons Why We should Eat more Plant-foods

“Eat your greens.” We’ve all heard it before – from colorful posters on the walls of clinics and hospitals, doctors, our mothers since we were a child, to nutritionists and in most recent years, from health-sciences departments of renowned universities and medical research centres. And we’ll definitely keep hearing it again. Why is that so? Ancient Ayurvedic proverb: “When food

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